Weekly Tip

American Heart Month

Since 1963, February has been designated American Heart Month, a time to learn about ways to reduce the risk of heart disease and stroke.

Family history can affect blood cholesterol levels and heart disease risk, but so can family lifestyle. It’s important to start healthy habits in childhood, so the whole family can benefit by eating a heart-healthy diet low in saturated fat, trans fat and cholesterol. Engage in some type of physical activity, exercise or sports for 30 minutes a day at least 5 days a week. Balance calories eaten with calories burned to prevent weight gain.

Even if you’re taking medication for high cholesterol, it’s important to maintain a heart-healthy lifestyle. Find out if you have high blood pressure or diabetes and follow through on treatment recommendations. Quit smoking and avoid exposure to second-hand smoke to further decrease your risk for heart disease. For more healthy living tips, visit the Healthy Ideas section at www.giantfoodstores.com